The Blog

As a couple’s therapist, I often remind clients that good communication is the foundation of a healthy relationship. When couples struggle to connect, it’s rarely about the topic of the argument- it’s about how they communicate. Learning to stay present, choose your words carefully, and remain calm can transform the way partners relate to one […]

How It Shapes Us as Adults When people think of childhood neglect, they often picture situations where a child’s physical needs—like food, clothing, or shelter—aren’t met. But there’s another kind of neglect that can be just as damaging, though harder to see –childhood emotional neglect (CEN).

Every couple experiences disagreements—but not all arguments are the same. In couples therapy, one of the most common concerns I hear is: “Are we fighting too much?” The truth is there’s a big difference between everyday relationship conflict and a serious fight.

In the intricate dance of relationships, there often comes a time when couples find themselves at a crossroads, unsure of the next step.