Family is the foundation of our lives

A family provides love, support, and a sense of belonging. Sometimes, though, even the strongest families can face challenges. Communication breakdowns, conflict, and emotional distress can create distance and strain these important relationships.

What is Family Therapy?

Family therapy is a form of psychotherapy that focuses on improving communication, resolving conflict, and strengthening relationships within the family unit. It’s a collaborative process where a therapist works with all family members to identify unhealthy patterns, develop coping mechanisms, and cultivate a more supportive and understanding environment.

Why Choose Family Therapy?

Family therapy can be beneficial for a wide range of issues, including:

  • Communication problems
  • Conflict resolution
  • Behavioral issues in children or teens
  • Blended family challenges
  • Grief and loss
  • Mental health concerns affecting one or more family members
  • Substance abuse
  • Life transitions (e.g., job loss, divorce)
Paper cutouts of a family representing family therapy in New York

Family therapy can help you:

Father and son talking together after family therapy
  • Improve communication skills: Learn to express yourselves clearly and listen to each other with empathy.
  • Resolve conflict constructively: Develop healthy tools for navigating disagreements and finding solutions.
  • Strengthen emotional connection: Foster a more supportive and understanding family environment.
  • Develop healthy coping mechanisms: Learn how to manage stress, anxiety, and other emotional challenges as a unit.
  • Increase empathy and understanding: Gain a deeper perspective on each other’s experiences and feelings.
“In family therapy, we discover that the true measure of a family’s strength is not in its ability to avoid problems, but in its willingness to face them together.”
~ Unknown

What Others Are Saying about Family Therapy

Here’s what others are saying about family therapy:

“Family therapy was a lifesaver for us. We were on the verge of falling apart, but our therapist helped us communicate better and work through our problems together.”
– Sarah M.

“I never thought I’d be able to forgive my brother, but family therapy helped us mend our relationship. We’re closer now than ever before.”
– David L.

Additional Resources:

Daughter hugging her mother after family therapy in New York
Jodi Lerner, LCSW with dog; online discernment counselor, NY therapist

Take the first Step

I will create a safe and confidential space for your family to heal and grow together.

Schedule Your Consultation